THERE WAS A TIME

IN WICH MIND, BODY,

SELF DEFENSE AND FITNESS

WERE TREATED SEPARATELY.

THAT TIME HAS PASSED.


Dorian - Personal Trainer

Who is Dorian


Your Personal Coach


In 2009, Dorian Colombi started his career as professional trainer, focusing on physical training after studying and practising techniques and methods of Kettlebell Training (Steve Maxwell Method, official website) , of Cross-Fit (official website), arriving at the final stage as Trainer of GMB Fitness (official website), mainly based on a non-traumatic bodyweight training.


During the last decade Dorian has been Head of training, manager and qualified trainer for professionals in Italy in KFM techniques (Youtube Channel), Keysi by Justo (Dorian was the first founder of Roman schools for both brands. Official website), Defence Lab (Official DL website) and Finalbudo (Official Finalbudo website), first and exclusive club in Italy for both brands.


All methods have the same origin, in which Dorian is specialized, because he trained directly with both founders. These kinds of martial arts come from the street, aiming at providing useful defense and attitudinal instruments in case of emergency. The main goal is training our natural instinct of automatisms aiming at producing as much damage as possible to a group of attackers.


These fighting techniques are instinctive, natural and spectacular and this is the reason why they are used in movies like those of Christopher Nolan, Tom Cruise and Liam Neeson. Here below a recap of the most popular scenes from the most popular movies:

 
 

THIS IS THE REASON WHY, NOWADAYS, WHO IS LOOKING FOR PERSONAL AND FAMILY SAFETY AND AN ADEQUATE PHYSICAL CONDITION, HAS ACCESS TO A PERSONAL COACH, TO INDOOR, OUTDOOR AND ONLINE WORKOUTS, WITH PERSONALIZED PROGRAMS BASED ON MAJOR INTEREST.

 


SPECIALIZATION


Dorian is specialized in personal training, dedicated and tailor-made for you, that allows you to have all the necessary information about a proper posture and physical enhancement aiming at achieving maturity and awareness that, over time, will be useful and build the structure and the instinctive instruments to react in dangerous situations.


Therefore, the objective is achieving together the best results of physical autonomy and improved performance both in your favorite sport and in everyday life. You will feel more comfortable and self-confident developing your potential.


Physical workouts are therefore oriented towards physical wellness, to capacity of reacting in emergency situations with fighting techniques, used by adults and adolescents (even to let them be more self-confident against bullying), as well as men and women in general. These techniques will let you know the right mentality to face an assault in an urban context, developing all-around biomechanical and psychological attitudes and skills at any level (on your feet, on your knees, on the ground or standing, sitting against many opponents).

 
FOCUS
  • Tailored training
  • Correct posture
  • Physical empowerment
  • Physical autonomy
  • Increase in performance
  • Personal safety
  • Strategic interventions
 
 


INTENDED AUDIENCE


Indoor and outdoor and/or online personalized training of self-defence and fitness is addressed to those who want to get in shape and/or feel the need to be more self-confident and safer. Psychological and emotional aspects are the backbone to which Dorian relates as Strategic Intervention Life Coach (trained in the International Academy of Tony Robbins – Cloe Madanes Training) with his methods of personal coaching. You could enjoy a strategic and motivational support with a custom-designed program, for you and with you, called BOOSTER: everyday coaching in real time.


Usually, workouts take place in the metropolitan area of Rome and surroundings. However, it could be possible to take workshops in other Italian cities during week-ends, even for film-making applications of fighting techniques with specific sessions of training for actors and stuntmen.


 
 

TRAINING STYLE

 


Training style is based on authenticity, from which comes the payoff “authentic training”: let your body find that flexibility and naturality lost during years of stress, physical inactivity and sedentary lifestyle and physical efforts because of heavy and unnatural loads.


In the meantime, training your original instinct of survival and your promptness to put in use your genetic and biodynamic skills.


In brief, the goal of training is finding the primal instinct which creates wellness and protection for our body and our mind, throughout a holistic interpretation of training.

 


BENEFITS

 


YOUR GOALS


What will be the effects of this process? A nicer, toned and stronger, but even more, a functional and efficient, balanced body, increasing self-confidence and promptness, in harmony with what you want because you can do it.


- Would you like to lose 3/6/9 kilos?

- Would you like to run 10 km?

- Would you like to be more tonic or slimmer?

- Would you like to stop smoking or drinking alcohol?

- Do you have any other objective that you failed before because of your lack of willingness?


PERSONAL BOOSTER


It will be easier to achieve your objective, training your willpower, taking it from here, with a specific programme and simple rules, but also with constant training and motivation (by phone, email, whatsapp, sms, etc) 24/7 with your Personal Trainer who will encourage you on every choice concerning your objective.




YOUR PERSONAL SAFETY


The first important rule is the instinct of survival which leads us to react and survive. This instinct thrives on automatisms, that have to be constantly trained in order to generate them in our biomechanics. We are talking about an irrational physical reaction caused by emotional stress. Therefore, in that condition we use those well-trained automatisms and systemic ways, combined to emotional status simulated during training.


F4F



"Fit for Fight" or "Fight for Fit", depends on what we decide to choose as a training course, the substance does not change: we will be safer because we are trained with dynamic and raw "street" combat techniques!


Being well prepared, trained, using our most powerful weapon, our abilities, supported by simple efficient and powerful techniques with allow both men and women of alla ages, including adolescents, to manage at their best their natural instinct of survival.



YOUR PHYSICAL AUTONOMY


The concept of “movement” can summarize what I said, the reason why, in short, our body was meant for. So, let’s move! We just need to have all the right information without wasting our precious time.


Through tailored training based on the founding principles of:

  • Motor control
  • Integral strength
  • Flexibility

consequently we will obtain greater physical autonomy, making us feel more agile and safe in the natural movements of our body.

Dedicating your free time only for you and what you like or need, at 100%, today is a very rare thing and you can imagine how worth it, if you have this chance.

 


LIVE AND ONLINE PROCEDURE


Dorian is at your disposal to implement and create your personalized program, focusing on your interests and objectives. A project of self-development in order to create with you the structure of your program which includes both physical/technical training and everyday real-time coaching (by phone, WhatsApp and other channels) to be more physically fit and for the physical and emotional security of you and your family, both live (indoor or outdoor) and remotely (online), at your time.


Book now your first session and discover the world of fitness and personal protection tailor-made for you and your needs to have quick and long-lasting results.


A personalized service you deserve and that you can afford on beneficial terms, leave a comment with your contact here below to discover everything about it and more.

 
 
CONTACT ME